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Technical Training for Traditional Kata
First Section
BODY MECHANICS PART 1: POSTURE (3:03)
BODY MECHANICS PART 2: STABILITY (6:51)
BODY MECHANICS PART 3: LEVEL CHANGES (5:27)
BODY MECHANICS PART 4: KICK RETRACTION (3:18)
POWER PART 1: HOW TO FINISH TECHNIQUES (3:50)
POWER PART 2: HIP MOVEMENT (3:21)
POWER PART 3: OVEREXTENDING (2:22)
KATA SELECTION (4:24)
Thank You!
POWER PART 1: HOW TO FINISH TECHNIQUES
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