Explosive Drills for Light Contact

The Key 5 Drills You Need to Level Up Your Light Contact Sparring

Learn the 5 MOST IMPORTANT drills from WAKO Light Contact World Champion Trent Spence!


Your Instructor


Trent Spence
Trent Spence

Trent began his martial arts career at the age of 4 and holds the rank of 1st degree black belt in Tang Soo Do. Since beginning his journey, Trent has always fought with the heart of a lion earning world titles in NASKA, NBL, WAKO, and WTSDA. Trent is a member of Top Ten Team USA and proudly represents Top Ten, Fighters-Inc, and Uventex Labs. Trent has vast international experience, in addition to his in-depth regional and national skill set. He currently trains at Ray Thompson's Upstate Karate Family Martial Arts Center, home of UFC sensation Stephen "Wonderboy" Thompson. Trent is well known for his ring movement and precise timing. His ability to read the movement of the opposing fighter gives him a unique advantage. He enjoys teaching martial artists who are looking to compete at a higher level, and he loves sharing his passion for our sport.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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